Fortunately, a number of apps offer guided walking meditations (see below), where your “coach” will help you remember to ...

This app has the largest variety of meditations, with guided sessions for beginners and ... the essential tools for meditation—your body, mind, and breath—are already at your disposal.

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. As part of our series, we explore ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

Each class starts with a guided breathing meditation, followed by practical instructions on the topic, finishing with a final meditation and time for questions. Suitable for everyone, these ...

Each class begins with a guided breathing meditation and Dharma talk and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes. Suitable for beginners or ...

“There's all sorts of cues and signals that can remind us to stop and take a breath,” says Diana Hill ... re asked to look ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...