Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Mindfulness, Qi Gong, and acupressure can relieve stress and help you feel more grounded. Try these brief guided meditation and movement exercises on LinkedIn Learning. All RIT students, faculty, and ...

buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...

And I found that those meditations are really helpful for me to de-stress before I go to sleep, which will help me sleep better and help me feel better the next day physically. During my classes ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.