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This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows ... here are some options: Choose a script that addresses your needs: Herbert recommends choosing a script that is ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Then, they’re asked to look into each other's eyes as they’re led through a guided meditation. “This can be uncomfortable ...

Turtles are some of the most unique creatures on Earth. Turtles seem to take their time with everything they do. This can be ...

Spiritual communities worldwide engage in meditations and rituals to harness this cosmic energy, setting clear intentions to align their desires with universal forces. According to spiritual ...

Arriving mid-way through the turbulent 2010s, Jamie xx’s debut album ‘In Colour’ was one of the greatest of the decade. The work of an absolute perfectionist, here was a dance record that ...