Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

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WILMINGTON, NC (WWAY) — “If you see something in your gym that you don’t know what to do, there’s trainers, there’s managers, there’s even your peers that can help you come up with different things,” ...

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Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...