Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and ...

This couple thought of making their gym workout fun by choreographing a cool performance. They walked on the treadmills next to each other while dancing. The couple jumped, exercised with dumbbells, ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and joined immediately. The first two weeks ...