The cryptic clues sent CrossFit athletes spiraling.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

There are a few ways to go about curating an effective workout split for lifting.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Gains ahead.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If you're too busy for the gym, it doesn't mean your health has to fall to the bottom of your priority list. I would know: ...