A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms
Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...
Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...
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