Honolulu (KHON2) – Mikey Monis partners up with Chris Faildo, of Flexx Fitness Hawaii to show off three leg workouts to help build a strong lower half. According to Chris Faildo, trainer at Flexx ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

Seniors in their 70s, 80s and 90s climb ropes 16 to 18 feet high. They jump on the trampoline and do acrobatics or flips in a belt. Some practice safe falling, tumbling or do other gymnastics. This is ...

In Hawaii, hotels are taking note that guests are less willing these days to forsake their fitness routine while on vacation and are putting more thought and resources into fitness centers and ...

HONOLULU (Island News) -- It’s that time again! Starting June 1, Hawaii teens can go to local Planet Fitness locations and work out for free as part of the company’s High School Summer Pass program.

Planet Fitness' new 18,000-square-foot location on Maui is located at 32 Hookele St. in Kahului. Planet Fitness will open its second Hawaii location in the Puunene Shopping Center on Maui on Thursday.

HONOLULU, Hawaii (HawaiiNewsNow) - Hauoli la hanau to Dr. James Chou, who just reached a magnificent milestone! On Monday, the Hawaii man born in 1920 celebrated his 100th birthday. And what better ...

HONOLULU (HawaiiNewsNow) - Throughout the pandemic, thousands of people have tuned in for a daily workout with Hawaii-born celebrity fitness instructor Isaac Calpito, better known as “Isaac Boots.” “I ...

Adam Levine may have moves like Jagger, but he pumps iron like Schwarzenegger. The lead singer of Maroon 5 shared on his Instagram Stories on Tuesday one of the workouts he’s been doing while on ...

Hawaii health officials remind the public to remain vigilant and continue wearing face masks as required even as restrictions on Oahu are eased and the state’s average number of daily coronavirus ...

It’s rise and shine for Jay-Z and his glutes. The 50-year-old rapper was photographed in Hawaii this week taking part in a squat-heavy morning workout on the beach. Sporting a black T-shirt and shorts ...