Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Research shows this might bring forward additional health benefits, including: Some people may refer to a traditional sauna ...

Correlations between repeated use of dry sauna for 4 x 10 minutes, physiological parameters, anthropometric features, and body composition in young sedentary and overweight men: Health implications.

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The research suggested that some of the benefits of using a sauna for heart health are due to similar physiological changes that also occur during physical exercise. According to video footage ...