Most people understand the many health benefits of working out. Weight training after 50 helps prevent muscle loss, strengthens the heart, and revs the metabolism. But your arms and abs aren’t the ...

A new study demonstrates the benefits of music education to adolescent health and wellbeing. The latest USC research on the impact of music education shows that for adolescents, the benefits appear to ...

Everyone loves music. But there are also many benefits of learning to play an instrument. Give the lifelong gift of music to ...

Imagine how exciting life becomes when you learn something new—it’s like unlocking a door to fresh opportunities. Gaining new skills doesn’t just make your day-to-day tasks easier; it boosts your ...

Christin Perry is a freelance writer with a passion for all topics related to health and family. She has been working as a writer for seven years now, and her work has appeared in Parents, The Bump, ...

Lisa Olive receives funding from the National Health and Medical Research Council and the Australian Government Department of Social Services. She does not work for, own shares in or receive funding ...