Milk has some competition when it comes to calcium.

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Calcium is essential for maintaining healthy bones & teeth, and muscle & nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such as ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...