As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Here is a simple 3-step plan to stop sugar cravings ... This can often make it hard to stick to a healthy diet. It is ok to eat sugar in moderation. But if you find yourself overeating, it ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Everyone can head to the Med for their diet inspiration. It’s a healthy diet that nearly anyone can adopt. Even if you don’t ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...