As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Here is a simple 3-step plan to stop sugar cravings ... This can often make it hard to stick to a healthy diet. It is ok to eat sugar in moderation. But if you find yourself overeating, it ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Everyone can head to the Med for their diet inspiration. It’s a healthy diet that nearly anyone can adopt. Even if you don’t ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...