The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key ...

If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

With spring approaching, few things feel better than a walk on a 60-degree day with a protein shake in hand. Located at 202 E. Green St. Suite 4, Elite is the ideal distance on Green for a post-class ...