As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

Add Yahoo as a preferred source to see more of our stories on Google. When your energy feels low or your body just feels a little off, a few simple food swaps can make a real difference. Here are six ...

What you eat in the afternoon can shape how your heart–and energy levels–feel the rest of the day. Many people reach for sugary snacks or skip eating altogether. Both habits can work against heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Coconut is often touted as a healthy cooking oil, but it's saturated fat content might not be great for heart health. (Getty ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Harvard and AIIMS‑trained doctor Saurabh Sethi shares an easy, mix‑and‑match 30‑gram fibre cheat sheet. From fruits and legumes to grains and seeds, hitting your daily fibre goal has never been ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...