When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. "Slow is smooth, smooth is fast," the motto of many a ...

The smartest people carry a handful of quiet life lessons that guide their decisions with confidence. By trusting these ...

Have you ever felt torn about a decision, when your mind said one thing but your body said another? Perhaps your heart was excited, but your gut clenched. If that sounds familiar, you are not alone.

Everyone knows that the brain influences the heart. Stressful thoughts can set the heart pounding, sometimes with such deep force that we worry people can hear it. Anxiety can trigger the irregular ...