Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Naija Gist - Latest

Strongman Eddie Hall Just Attempted the World's Heaviest Incline Dumbbell Press

As a former World's Strongest Man winner, <a href="https://www.menshealth.com/fitness/a29492648/eddie-hall-worlds-strongest-woman-lift-off/" id="d759d64a-263d-32b6 ...
Yahoo

Build stronger arms and back muscle with just two dumbbells and six moves

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Dumbbells 101: Try these movements for a stronger core

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
Women's Health

This 8-Minute Heavy Dumbbell Workout From A Trainer Sculpts Your Legs Fast

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...
AOL

This Brutal 5-Minute Dumbbell Ladder Workout Gets Harder as You Go

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...
Lifehacker

Do These Workouts Next Time You're Stuck in a Hotel Gym

We have 30- and 60-minute options to hit every body part, even if all you've got is dumbbells. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...