Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

Even those who believe they understand George Washington’s legacy will be surprised by the degree to which Donald Trump is so obviously his opposite.

Gregg Rosenthal and a rotating crew of elite co-hosts including Steve Wyche, Nick Shook and more get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than ...

The Daily Beast Crossword is where power, pop culture, and politics intersect—quite literally. Designed to be more challenging throughout the week, you can test your knowledge with five puzzles ...

Headlines and summaries of relevant news stories are provided on each topic page. Stories are posted daily, selected from press materials provided by hundreds of sources from around the world.

Minutes after she was born in August 2018, Justin Bieber's half-sister, Bay, was prepared for stardom in her own right. Justin's father, Jeremy Bieber, shared a photo clutching his newborn, who ...

An 18-year-old man who was shot and critically injured yesterday flagged down a passing car for help and ended up at Kennedy Airport, police said. Damon Millington, who was then ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Shortly after the Yankees lost a do-or-die Wild Card game to the Red Sox in ...