These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

There are plenty of high blood pressure causes, from genetics and health conditions to high stress levels. No matter what’s behind your elevated numbers (or even hypertension), there are several ...

Many people are aware of calcium's and vitamin D's roles in the prevention and treatment of osteoporosis. This condition leads to thinning bones and increased fractures. What they may not know is that ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...