Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Keeping your bones strong is more important than ever, since one in five women over 50 will develop osteoporosis, or weak and ...

Add Yahoo as a preferred source to see more of our stories on Google. Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is ...

There are plenty of high blood pressure causes, from genetics and health conditions to high stress levels. No matter what’s behind your elevated numbers (or even hypertension), there are several ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, with women disproportionately affected. About 60% of women and nearly 25% of ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...