What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump rope! No, it's not just a kids' game; it's a low-impact exercise with ...

However, as you jump both feet over the rope, pull both knees up to hip height into a high knee position before lowering them to the ground again. This is a more advanced move that requires some ...

High knee jumps: When jumping rope, you can also jump with higher knees to work out different muscle groups. This style of jumping can also increase your heart rate more quickly.

She recommends 10 cardio exercises that you can do from the comfort of your own home including jumping jacks, jump rope, burpees, and more. Find out more below!

Key takeaways: Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.