Sleep specialists have long pointed to magnesium as a key ingredient to a good night's sleep. While magnesium does not aid ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Foods with the highest magnesium content include spinach, peas, avocado, pumpkin seeds, black beans, quinoa, cashews, salmon, soy products, and chocolate. Many people do not get enough magnesium in ...