Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Plenty of them are perfect for when you’re on the go.

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

The U.S. government has officially resurrected the food pyramid — and flipped it on its head. The new food chart emphasizes meats, dairy and what it calls "healthy fats," as well as fruits and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Now this is the kind of meal prep we can get behind!

Add Yahoo as a preferred source to see more of our stories on Google. Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered ...