If you’re looking to spend more time outdoors, but are also keen to up your fitness levels, what about trying speed hiking? “It’s an approach somewhere between hiking and trail running,” says Dr.

Gina Critelli has a treadmill at home, but it’s hard to motivate herself to use it because “it’s just repetitive and boring, and I’m stuck in a basement.” But Critelli of Bethpage had a smile on her ...

As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...

Before coming to Santiago, I was vaguely aware that the Andes ran through Chile, but I did not realize how much of an impact this had on the outdoor sports scene. Because of the Andes, Chile has many ...

If you took up hiking during the pandemic, you’re not alone. Data from the Outdoor Industry Association indicates that of all the outdoor activities that spiked in popularity between 2019 and 2020, ...

Hiking can be challenging. But’s what’s life without some challenges? As for hiking, it is also rewarding. And what better place than WNY to experience some of nature’s most exhilarating and rewarding ...