Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Disco lights bounced off the walls in the darkened room. Whimsical music played in the background.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

MENTION THAT you're taking belly dance lessons to someone unfamiliar with the basics of this ancient dance style and you may get a chuckle or a raised eyebrow. "The stereotype is that it's one step ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

The ancient art of belly dancing is becoming part of gym classes from New York City to Omaha as more and more women realize this exotic dance can help trim their waistlines. Veena and Neena Bidasha ...

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...

This week, another eight-week session of the fitness classes I’ve been taking for two years started up. I’ve already skipped the first class using a mild case of spring sniffles as my excuse. Military ...

Get those hips swinging, because Saturday, May 10, marks this year’s World Belly Dance Day. The website Days of the Year attributes World Belly Dance Day to the World Belly Dance Alliance, but other ...