Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...

Shawn Johnson got back in the gym three months after having a baby to test out her gymnastics skills. In the video, which you can see in full here, she explains that her center of gravity and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...