Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...