After weeks of holiday indulgence, from hearty casseroles and decadent desserts to every takeout and fast-food dinner in between, it's easy to reach the end of the year and realize your fitness ...

When you’re down and out for a day, it’s easy to assume you caught a 24-hour flu. But, despite most people having some of idea of what 24-hour flu means, it’s not actually a medical term. Sometimes ...

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with nausea, stomach cramps and a general sense of misery. The 24-hour flu, though ...

Instead, it is a type of viral gastroenteritis that spreads quickly and leaves those infected feeling weak and exhausted. Unlike the flu, which primarily affects the respiratory system, this illness ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness, F45, or Club ...

When you’re down and out for a day, it’s easy to assume you caught a 24-hour flu. But, despite most people having some of idea of what 24-hour flu means, it’s not actually a medical term. Sometimes ...