“Lie-ins aren’t all bad, our body needs sleep to function properly, so if the option is no sleep or sleep, then sleep should always be the winner,” she told HuffPost UK. But “if you have issues ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Cats are famous for their ability to nap anywhere and everywhere, but horses have a cool naptime trick too. They can get some shut-eye while standing up! (Why couldn’t humans have inherited this ...