Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.
A study offers a glimpse of how the brain turns experience into emotion. In mice and humans, puffs of air to the eye caused persistent changes in brain activity, suggesting an emotional response. Get ...
Down-regulating and up-regulating our moods is much like shifting the gears of a manual car. The best way to manage our ...
In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...
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Parents must work through their own feelings to raise emotionally healthy kids, experts say
If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...
LAWRENCE — Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the University of Kansas explores how women in the public service sector ...
Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...
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