If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym. No matter what side people fall on, women are left asking if their ...

If you buy something through my links, I may earn a commission. You don’t need to spend a ton of money on higher end brands to get the athleisure looks you love. Amazon has a ton of great affordable ...

Whether you’re new to working out or just looking to shake up your current fitness routine — joining a gym or fitness center can be an exciting step toward achieving your health goals. But much like ...

Comedian Kumail Nanjiani said working out is a key part of his self-care routine on tour. He books hotels based on which have the best gym, including machines like a leg press. Nanjiani said he steers ...