New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Let's just say it takes longer to finish a Netflix episode.

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to a host of health issues: back ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Posted: June 24, 2025 | Last updated: June 25, 2025 We know that sitting for long periods of time isn’t good for us, but just how much exercise is needed to counteract the negative health effects of ...