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How much exercise do you need to feel good?

Exercise is non-negotiable for better health. From medical experts to fitness gurus, everyone agrees on the power of movement. Regular exercise is linked to improved digestive, heart, and brain health ...
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Woman's Doctor: How much exercise is needed to stay healthy?

GOALS. LISA: 30-YEAR-OLD COURTNEY WAS AN AVID SOCCER PLAYER UNTIL SHE HAD MANY THE INJURIES AND SURGERIES AND WAS FORCED TO STOP PAYING. >> I TORE MY ACL, MY MENISCUS, PATELLA BANDS. OWN ON BONE ON MY ...