"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the way you consume sugar on a daily basis matters for your overall health.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Limiting processed foods and those high in salt, sugar, or unhealthy fats is a good idea, especially in older age. This can help reduce the risk of various age-related health problems. Eating ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...