Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

The diet Victoria Beckham has followed for 25 years is based on consistency, natural foods, and clearly defined habits that ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Zepbound is a brand-name subcutaneous injection prescribed for weight loss, weight management, and more. You don’t need to stick to a specific diet when using Zepbound, but it works best when combined ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...