When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

If you replay arguments long after they end, your brain may be seeking reward, not resolution. Here’s how dopamine shapes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

Genes play a powerful role in shaping your health—you won’t believe how your DNA influences everything from ADHD to Parkinson’s disease. Here’s what groundbreaking research reveals about the ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...