As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Finding a group that trains for specific tasks can be difficult, especially if you are a civilian who is considering military service. If you also are preparing for a special ops program, finding ...

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Amid political backlash against Diversity, Equity, and Inclusion (DEI) initiatives, many organizations are rethinking how to deliver training that ...