Next time you’re in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo ...

The deadlift builds total-body strength and power like few other exercises, but it can put stress on your back if your form isn’t perfect. Related: How to Tell If the Deadlift Is Safe For You Doing ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

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I read, watched and listened to way too many bro scientists telling me sumo deadlifts are for weaklings who can't do proper deadlifts. Let me tell you, these people are wrong and so was I, not giving ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...