The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

There are good reasons to feel like life is working against you, but it is our reactions, the stories we tell ourselves, that ...

Belonging isn’t just about who’s around you — it’s about who you are when you're alone. Feeling unworthy doesn’t always scream itself loud; sometimes it’s the quiet default you operate from. You shape ...

As a GP, Dr. Lafina Diamandis meets countless women in midlife, struggling with changes brought on by perimenopause and menopause. "The most common goal I hear from midlife clients is that they want ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

That “off” feeling isn’t just in your head. Experts share how to feel like you again and beat that post-flight slump. Dehydration, from drinking less water and the cabin air, can leave you feeling off ...