In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...
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Shilpa Shetty’s Innovative Flutter Kicks Technique Helps You Get Sculpted Abs With Ease
Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...
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