Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Every year, more than 795,000 Americans experience a stroke, according to the CDC-and for every one of those people, their ...

From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level. "I love this book."--Bessel van der Kolk, author of The ...

By Hara Estroff Marano As coping strategies go, cut-offs leave a lot to be desired. Quite literally. They don’t solve problems. There’s no growth. And, leaving open wounds, they are always painful to ...