Whether you're navigating personal loss or supporting someone who is, there are compassionate resources available both ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...

Earlier this month, I posted an article about the negative effects of conditional love and have since received many requests for ways to heal and work through this. Many live with the effects of ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

Have you ever found yourself standing at the edge of someone else’s emotional cliff, ready to leap in and save them from the fall? It’s instinctive, isn’t it? You see someone struggling—whether it's a ...

In a world filled with distractions and constant demands on our attention, dreams offer a rare opportunity to connect with ...