The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
An introductory Alexander Technique Workshop will be from 10:30 a.m. to noon Nov. 15, taught by Nora Nausbaum. It will focus on learning to change habits that cause stiffness and pain. There are no ...
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