If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? How to treat your body like someone you truly love [Healthwisebehaviour] Many people struggle with ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the right path to a stronger, healthier version of yourself. But let's be honest, ...