How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

Using sugar-free sweeteners for weight loss may seem like a smart choice, but research suggests they can backfire by ...

That America has a weight problem can’t be denied, but the social perception that obese people simply can’t lose weight is not true, a new study finds. According to researchers from the Beth Israel ...

Zepbound is a brand-name subcutaneous injection prescribed for weight loss, weight management, and more. You don’t need to stick to a specific diet when using Zepbound, but it works best when combined ...