These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

It works as a form of exercise to lose weight, too: a study carried out at the University of California found that minimally ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Scroll through social media right now, and you’ll be flooded with posts from fitness influencers and even celebrities talking up the perks of walking to get in shape. Walking is clearly having a ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...