Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

What if a few sneaky daily routine habits are the real culprits? Think of your energy like a bank account. Every decision you make throughout the day – what you eat, how you move, what you say ‘yes’ ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...