Kim asks: Are you supposed to wear compression socks over or under your running tights? I see people wear them over (maybe more for fashion), but I would think that would defeat the purpose? For those ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern. However, it ...

For many years, I had one airport ritual when I arrived in a new city: as soon as the plane hit the tarmac, I’d pack away the trainers I’d boarded in into my carry-on and I slipped my feet, always ...

Finding the perfect pair of trainers is crucial for enhancing running performance, but it's equally important to protect and cushion one's feet, calves, and legs. Compression socks have long been ...