A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

We all know that movement and improved mobility is key to better health, but as life goes on, aches and pains can set in. But getting older doesn’t have to mean getting stiffer – you can enjoy a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your journey toward relief. The “Stretch Yourself Healthy” guide from Prevention ...