Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

A paused deadlift is a conventional or sumo deadlift with a deliberate stop during the concentric (ascent), typically 1–3 inches off the floor or just below the knees. That brief pause removes ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...